What is it? The Pigeon pose is a great stretch that isn’t as well known to our patients as we would like. It stretches through the thighs, back, groin, piriformis and psoas musculature. Best of all, you don’t need any equipment to perform this pose! What does it target? The pigeon pose is a great
While many of you have seen the spiky balls and foam rollers around Live Well Health Centre, you may not know what they can do or what the differences are between them. What is a foam roller? A foam roller is a self-massage tool using direct pressure to roll and compress the targeted muscles, tendons,
At Live Well Health Centre, we frequently get asked the difference between Clinical and Reformer Pilates. While both use the reformer machine, clinical Pilates incorporates the use of different pieces of equipment. In this blog we will point out the differences between them so that you can determine which one suits you best. What is
